Ana Paula Agra, Brasil
Before the retreat I wasn't aware of my own body. I didn't know that my foot has four points to support standing, walking or whatever we do with our feet. After the retreat it seems that my body returned to the place it should be in all movements of life. My breath changed and I began to feel parts of my gross and subtle bodies that I wasn't aware of before. The energy is moving and I'm feeling more balanced in all aspects, physical, emotional, energetical and spiritual. I realize that yoga is a state of body, mind and soul. When we pay attention to these three factors, we feel alive and full of energy to continue on our path with more conscience.
I'm grateful that Diwan could help me remember that life is simple: just breathe!